Day 188 • A New Beginning via /r/gratitude

Today I want to give my daily gratitude to my yoga mat. I recently rearranged my bedroom, and I set up my yoga mat in the floor with my yoga ball. So really I’m grateful for both, but in particular, my mat.. Because on it, it says the words ‘Breathe’, which when I woke this morning reminded me to start the AM breathing exercises I have been wanting to start as part of a new health regime. I got out of bed and started breathing, then did some light stretching and some crunches. It was just a little, but a humble beginning is better than no beginning at all.