Day 199 • Daily Dreaming via /r/gratitude

Dreams and dreaming are really active in my thoughts lately. Which got me thinking, hire this dream-state is a lot like meditating. I’m excited about this since meditation practice has usually been hard, maybe because I’ve been framing it in a way that makes it hard. I dream or go into dream states a lot, and I can imagine that this is a type of meditation for me. This feels rather nice and I’m grateful I thought of this.

The other kind of meditation is pretty difficult for me, emptying my mind, just thinking of one thing like the word ‘one’ or just practicing an ‘ohm’ .. maybe when I’m ready that tour of meditation will happen easier and with that quiet stillness, but for now, I can feel good about my dreamy med-state.

✨😌🙏