Grateful for being present! 💙🧿 via /r/gratitude

After covid hit, I lost the track of life, most indisciplined, underconfident and chaotic I had become. From scrolling for 8 to 10 hours, guilt, regret built over the time, I have come down to using social media and screens for communication purpose I didn't quit all together. I slowly became aware of how it made me feel and I hated the feeling. So after 5 years finally I don't feel trapped but free to choose, learn, talk and just be present