Take a moment and thank yourself via /r/gratitude

Realize that you are already whole, complete, and enough. Without anything external, you are still whole and complete.

The way you are right now, reading this, in this moment, is enough and whole.

Be grateful for your wholeness.

Events, people, things, whatever.. sometimes they stay, and they also come and they go and repeat.

But they are not what completes you, no matter what you’ve heard. You exist and so therefore, you already are complete.
You already are enough.

Remember this truth, and watch your life and your mental health flourish 🤍