Grateful for being aware of my breath and what that means.
It is so amazing to be able to breath, sit in silence with a quiet mind and allow my head to become empty of thoughts. Even if it is only for a brief moment.
I never imagined I would spend half a life time trying to fill my head with as much as I could only to try and spend the next half trying to empty it.
I am grateful for coming to this realisation in this life and for all the challenges that it presents.
Gratitude Entry Submitted July 20, 2025 at 11:02PM by JayLongden
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