Gratitude helped tremendously calm my anxiety. ♥️ via /r/gratitude

Over the last few years, I developed a gratitude practice that can change your outlook on life. Who knew? I certainly didn't, but dealing with anxiety led me to a gratitude practice that greatly improved my mental, emotional and even physical well-being. For anyone looking for super simple ways to shift your perspective, my practice is on a new episode of my podcast, “I’ve Never Said This Before," wherever you listen. ♥️