All my negative thought disappeared via /r/gratitude

I've been struggling with negative thoughts my whole life. I listed all my problems, every single one of them, I said them out loud. Said I'm grateful for them and I'm grateful to see them as opportunities.

Then I did the technique in this video

'Gamma Brain Waves- 2 Simple Ways to access your own powerful brain waves'.

My negative thoughts have literally disappeared, I'm waiting for them for them come back, but I don't care, I'll ride and take this win for as long as I can 🤣. I feel so good right now!

Might just be a placebo, but I've been trying to switch off that negative thought buttton for ages. And I have !