Be grateful for the bad via /r/gratitude

Hi all, been going through a rough season. We are getting some dreary days in a row here and I’m feeling it. For 4 months now I reach a point midday where I can’t find any positives and life just looks so dreary. It’s a fine mix of depression and anxiety. Some days are better than others. Looking into ACT practice and gratitude. With that being said, when I come out of this trance I get stuck in, I do see the beauty in life. I love to my fullest and feel some joy. I guess what I’m trying to say is that in order to really know the good, you must also see the bad. Bad weather lets you appreciate the good weather more. Bad moods and emotions allow you to see how great good moods and emotions are too. I’m grateful for the bad to know just how good the good is. Hopefully this helps someone. And if anyone has any tips, I could use encouragement. I’m a young father, happily married with a beautiful family. I just want to enjoy this life to the fullest again. If you are a believer I could use some prayers. And I would happily return the same. Thank you for reading.