Be proud of yourself via /r/gratitude

To be grateful for yourself and your own efforts is as important as being valued and supported by others.

I started writing down small wins, like cooking at home, or eating fruit instead of chocolate. It's such a tiny thing, but noticing these moments as small victories made me feel better about myself.

Like noticing small progress towards the things that I am struggling with. I write them on my phone on an app called ProudOf. I used to use Notion before, but that was more of a notes app and I did not like it as much.