Experiencing/Expressing Emotions via /r/gratitude

Today I am grateful that I have been able to lately to express and experience my emotions. I’ve been depressed and anxious and overwhelmed for a long time. Lately I’ve had a couple of mental breakdowns due to me not being where I want to be in life and dreading each day. However I’m grateful that I can experience these emotions and I’m working on finding better outlets to move through them. I will continue to push myself but I can’t lie it’s getting so hard to get out of bed lately