Grateful for 4 days in a row of no added sugar or salt via /r/gratitude

This is day 4 of not having any chewing gum, or throat drop candies. I know it’s silly but I’ve used them as a reward in my daily routine and I noticed I was becoming dependent on them. Addiction just morphs it never truly goes away. Sugar addiction is real and I’m very proud for deciding to stop rewarding myself with something that’s destructive to my body. I’ve noticed a shift in my mind set, yesterday was the hardest but I made it through. Today I feel clearer in my mind and my body is less sluggish so far this morning. I also decided to stop adding salt to my food 4 days ago because I noticed I was just needing more and more in order for it to taste good. When I ate dinner last night I was able to taste the individual ingredients – the cauliflower, green onions, asparagus and fish and it was so much better. I’m grateful I can make these decisions and stick to it.