Grateful I found a small morning habit that changed how I feel all day via /r/gratitude

i used to start every morning with stress. before i even got out of bed, my brain was already racing. i would reach for my phone, scroll through messages, social media, news, anything to distract myself. it felt like my day was starting in chaos before i had even taken a breath

then i heard about how getting real sunlight in your eyes in the morning can help regulate your mood, energy, and sleep. it sounded so simple, but i gave it a try. i told myself no phone until i had stood outside for a few minutes and looked at the sky

it’s been a few weeks now and i genuinely feel calmer. more present. i’ve started my days feeling grounded instead of overstimulated. and i’ve realized how grateful i am for something as basic as the morning light. it reminds me to slow down. to breathe. to start fresh

i built a little app that helps with this by keeping your favorite apps locked until you scan the sky. if that sounds helpful, feel free to reach out and i’ll share more info