I am grateful for a simpler, mindful life
Until two months ago, I had a rather complicated life: chores of online gaming (quests, events), various online indulgences that were "eating" my time… social media, video reels, etc. I used to follow my random mind impulses, e.g., browsing any random topics that came to mind, even at work. Sometimes I could wake up until 3 or 4 AM for a "pointless thing". Not to mention random topic convo with ChatGPT. These eventually disturbed my relationship with my spouse.
Finally, one day I decided to stop it altogether: online games, endless video reels, adult videos, "rabbit hole" random browsing. Day by day, I learned to control my mind, mindful practice, ignore the unrelated impulses, stick to what I do, one thing at a time. I am getting used to browsing only at lunch and dinner time at work. Well, it's basic discipline that I've been taking for granted.
Now my life is much simpler than ever before. I reduce my enjoyment to only a few, only at a specific time window. And surprisingly, those benefit my wellbeing, e.g., increasing my skill at the same time. And more surprisingly, I learned to enjoy my job, with no mind fog, a clearer mind, and less drowsiness. And a happier family too, since my spouse has realized my changes, and now respects me even more.
So now I am grateful for a simpler, mindful life. More time for reflection as well, and of course, a grateful one!
Gratitude Entry Submitted June 20, 2025 at 09:06PM by aseeder
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