I am so grateful for my Sadhana and when I choose spiritual practice instead of other escapes which only leave me sad and unfulfilled. via /r/gratitude

The longer I practice yoga, pranayama and meditation the more I am able to see how differently the day and my emotional life go after practicing them. So much better than if I just give in to sensual pleasures like food, drink or other distractions. Those feel good for a bit but then I spend time in regret and disappointment. When I start my day with my spiritual practices I am calmer, more confident, less afraid or anxious. I am grateful that I have finally come far enough that I can clearly see and choose those things which are truly better for me.