Navigating through heartache. Grateful that I took care of myself last night by going to a sauna, submerging myself on a jacuzzi, and having a massage. via /r/gratitude

I was with a friend. She also allowed safe space for me as I ruminated my ‘breakup’ in detail. I felt good, but I also felt teary eyed when I was having the massage. “The pain I’ve been feeling can’t compare to the joy that is coming”— I keep reminding myself this.

❤️‍🩹❤️‍🩹❤️‍🩹 healing is not linear, but I’m allowing myself to be pained over it. This too shall pass.

Send love and prayers my way 😊🙏🏻