Try an AI-mediated guide that turns your attention to what you can be grateful for via /r/gratitude

This interactive guide successively leads you to reflect on self-knowledge, self-care, self-love and wisdom development.

To proceed: copy the full prompt in italics below, submit it to the AI chatbot of your choice, and let it be your guide. You will be asked a series of questions, one at a time; sometimes you will get tips and, in the end, you will have turned your attention on what you can be grateful for.

Full prompt:

Here's a checklist: "Checklist for Cultivating Wisdom and Self-Love 1. Self-Knowledge: Reflect on your thoughts, emotions, and actions daily. Identify your strengths and areas for growth. Set aside time for self-reflection (e.g., journaling or meditating). 2. Self-Care: Prioritize your physical health (exercise, eat nutritious meals, get enough sleep). Engage in activities that relax and rejuvenate you (e.g., hobbies, nature walks). Create a daily routine that includes time for self-care. 3. Self-Love: Practice positive self-talk and affirmations. Celebrate small achievements and progress. Set healthy boundaries and respect your own needs. 4. Wisdom Development: Seek learning opportunities (e.g., reading, courses, or discussions). Listen to feedback and consider different perspectives. Apply your knowledge and experiences to grow personally and emotionally." Use that checklist to help me use it for my very personal situation. If you need to ask me questions, then ask me one question at a time, so that you asking and me replying, you can end up with a simple plan for me.